Low Carb Buffalo Chicken and Bacon Wraps

Low Carb Buffalo Chicken and Bacon Wraps

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  Low carb tortillas filled with pre-cooked chicken, pre-cooked bacon, cheese, ranch dressing, and buffalo sauce.  Enjoy these super fast, easy, low carb wraps tonight or as meal prep for the week.  Per serving:  10 net carbs


Quick Note:  This post contains affiliate links. Please read my disclosure statement for details. Thank you.


How to Make Easy Buffalo Chicken Meal Prep

These wraps are low carb to help you stay on your low carb lifestyle.  If you’re like me, there are times when you want quick and easy, low carb meals, because you don’t have the time, energy, or interest to invest in the process.  Everybody’s hungry and wants to eat now!  These wraps certainly come to the rescue.  They’re super fast and easy meal prep.

Low Carb Buffalo Chicken and Bacon Wrap 

Of course, if you don’t like low carb tortillas, or you’re trying to cut the carbs down even lower, simply skip the wrap and turn this recipe into a “bowl” recipe by putting all the ingredients in a bowl instead of a tortilla.  Add lettuce and you’ve got a nice salad.


Easy Meal Prep

You can enjoy these wraps right away, or do the “meal prep” thing and have 4 meals ready for your work or school week.  If you choose to prepare these wraps for later, then I suggest waiting till you’re ready to eat them before adding the buffalo sauce and ranch dressing, otherwise, the tortilla might get a little soggy.


These meals are convenient and simple for busy people who want a tasty, low carb meal that requires little effort and cleanup. 


This is what I call a convenience meal.  Perfect for when you don’t have time to cook, don’t want to cook, or when you simply want quick and easy meal ideas to help you stay on your low carb way of eating.  Nothing fancy here, yet these meals are favorable and satisfying.  I hope you give these wraps a try.  If you do, please leave me a comment.  I’d love to hear from you.

Low Carb Buffalo Chicken and Bacon Wrap

Low Carb Buffalo Chicken and Bacon Wraps

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Course: Main Course
Cuisine: American
Prep Time: 8 minutes
Servings: 4


  • 1 22 oz bag fully cooked chicken breast strips (chop if desired)
  • 4 Low carb, burrito size tortillas
  • 8 Slices of pre-cooked thick sliced bacon
  • 1 cup Shredded cheddar cheese
  • 1/4 cup Ranch dressing
  • 1/4 cup Buffalo wing sauce
  • 1/4 cup Salsa (optional) but does add extra flavor


  • Thaw frozen chicken breast strips according to package directions. Chop the chicken strips if desired. Divide the chicken equally among each wrap (or bowl if going wrapless).
  • Add the following to each wrap (or bowl):
    2 strips of bacon
    1/4 cup shredded cheddar
    1 TBS ranch dressing
    1 TBS buffalo wing sauce
    1 TBS salsa (optional)
  • Roll up the tortilla and cut in half. Enjoy!  
  • If making for meal prep to enjoy later, skip the ranch dressing and buffalo sauce (and salsa if using). Place the chicken, bacon, and cheese in a tortilla, roll it up and place in a container and promptly refrigerate. When ready to eat, add the ranch dressing, buffalo sauce, and optional salsa to the tortilla; and warm in the microwave.  
Tried this recipe?Mention @mykitchenserenity or tag #mykitchenserenity on Instagram!!


Try some of our other low carb recipes:

Low Carb Strawberry Cheesecake Bites

Low Carb Pork Curry over Cauliflower Rice

Low Carb Steak and Blue Cheese Salad

Low Carb Fiesta Burger


Notes:  Different brands will vary on the net carbs so keep that in mind.  For the most part, they should be fairly close.  Use a site like MyFitnessPal.com or FatSecret.com to figure out this information based on the brands or ingredients you used.  

Now the legal stuff (because my mama didn’t raise a fool):  Please note that I am not a medical or nutritional professional.  I am simply sharing my personal favorite recipes on this blog.  Please consult with your physician before starting any diet or exercise program.  I provide net carb information for my low carb recipes simply as a courtesy to my readers.  I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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