10 Best  Coconut Flour Substitutes

Anne Clark

Hi!  I'm Anne, the founder and content creator at My Kitchen Serenity, a food blog focused on busy moms and dads who are looking for easy and delicious recipes for the family.

Run out of coconut flour for your recipe? Here is my list of the best 10 substitutes for coconut flour.

Almond Flour

- Made from ground-blanched almonds - High in protein - Vitamin E rich - Most often gluten-free  - High in Omega fats

ChickpeaFlour

- Also known as garbanzo flour - Great for Keto diets - Few calories and carbs than whole wheat flour - High in minerals, vitamins, and fiber 

Soy Flour

- Made from finely ground dehulled soybeans - High in fiber and protein - Low in carbs

Flax Meal

- Made from ground flax seeds - High in healthy fats, antioxidants, and fiber - High in protein 

Rice Flour

- Choose between white or brown rice - Brown rice gives a nuttier flavor - Has a soft consistency

Cassava Flour

- Made from yuka root - Gluten-free - Higher in carbs than other substitutes - Great source of vitamin C and fiber

Sunflower Seed Flour

- Made from finely ground sunflower seeds - Great source of vitamin E, vitamin B, and antioxidants - Faint sweet and nutty flavor  

Cornstarch

- Great thickening agent for desserts and savory dishes - Be mindful of substitution ratios  

Tapioca Flour

- Made from manioc root - High in protein, fiber, and nutrients - Great rich flavor 

Arrowroot Flour

- Gluten and grain-free - Neutral flavor is good for both sweet and savory dishes - Packed with nutrients

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