Low Carb Oatmeal Recipe
This Low Carb Keto "Oatmeal" (or noatmeal, if you will) recipe contains no actual "oats," but has the flavor and texture of traditional oatmeal (without the pesky carbs). Not only is this oatmeal gluten-free, low carb, keto, and paleo-friendly, it's an easy, healthy, and delicious low carb breakfast option. Best of all, it's easy to prep so it won't slow down your morning rush to get out the door! Serves 2 in just a few quick minutes!
Servings 2
Calories 359kcal
Equipment
- sauce pan
- measuring cup(s)
- measuring spoons
Ingredients
Low Carb Oatmeal
- ¼ cup Chia seeds
- ¼ cup Unsweetened coconut flakes
- ½ cup Unsweetened almond milk
- ¾ cup Water
- ¼ cup Almond flour
- 1 ½ tablespoon Flax meal
Toppings
- 1 tablespoon Almond slivers
- 1 tablespoon Chopped walnuts
- 1 tablespoon Raspberries
- 1 tablespoon Blueberries
- ½ tablespoon Monk fruit sweetener or the sweetener of your choice
Instructions
- In a medium-sized saucepot, add all the Low Carb Oatmeal ingredients together
- Place on medium-high heat and stir frequently
- Allow the oatmeal to simmer until you get the desired consistency
- Remove from heat
Notes
If the oatmeal is too thick for your liking, add a little more almond milk. If it is too thin, add a little more almond flour.
If you want to increase the amount of protein, just mix in some protein powder with a touch more water.
Other toppings you can try include:
- kiwi,
- sugar-free maple syrup,
- cinnamon,
- brown sugar swerve, or
- sugar-free chocolate chips.
Nutrition
Serving: 1serving | Calories: 359kcal | Carbohydrates: 20g | Protein: 10g | Fat: 29g | Saturated Fat: 8g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 1g | Sodium: 95mg | Potassium: 261mg | Fiber: 14g | Sugar: 3g | Vitamin A: 19IU | Vitamin C: 3mg | Calcium: 278mg | Iron: 3mg