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+ servings
cooked casserole in white dish on blue napkin with forks

Creamy Low Carb Chicken Divan

Chicken Divan is a classic casserole made with chicken and broccoli, baked with a sour cream and cream of mushroom mixture with a hint of curry and dry white wine, then topped with cheddar cheese.
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 762kcal
Author Anne Clark


  • Sharp kitchen knife
  • large mixing bowl
  • Casserole dish
  • whisk
  • measuring spoons
  • measuring cup(s)


  • 1 rotisserie chicken (all meat removed and chopped or shredded) OR use about 1 pound of cooked chicken breasts, shredded or chopped
  • 10 ounces frozen broccoli florets, steamed-in-bag
  • 2 cans cream of mushroom soup
  • 8 ounces sour cream
  • 1 tablespoon dry white wine (optional)
  • 1 teaspoon lemon juice
  • ½ teaspoon curry powder
  • ¼ teaspoon black pepper
  • ¼ teaspoon salt omit if using salted pork rinds
  • 1 cup shredded cheddar cheese
  • ½ cup crushed pork rinds
  • 2 tablespoons melted butter


  • Preheat oven to 350F.  Gather all your ingredients.  Pull meat from chicken and rough-chop or shred. Steam the broccoli in the microwave per the package directions, till tender-crisp.  With a whisk, mix the soup, sour cream, lemon juice, and wine in a bowl.
  • Spray a casserole dish with non-stick spray.  Lay the broccoli and chicken at bottom of dish.
  • Pour the soup and sour cream mixture on top.
  • Sprinkle the seasonings on top. Blend well.
  • Sprinkle cheese and pork rinds on top.  Pour melted butter over cheese and pork rinds and bake uncovered at 350F for about 30 minutes or until the topping is slightly browned.


Store any leftovers in airtight containers in the refrigerator for up to 3 days.  This recipe can easily be doubled for 12 servings - baked in a 9" x 13" pan.


Serving: 1serving | Calories: 762kcal | Carbohydrates: 14g | Protein: 54g | Fat: 54g | Saturated Fat: 22g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 20g | Trans Fat: 1g | Cholesterol: 222mg | Sodium: 1207mg | Potassium: 787mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1149IU | Vitamin C: 46mg | Calcium: 240mg | Iron: 4mg