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Baked dip topped with sliced green onions in a skillet.
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Keto Buffalo Chicken Dip

This keto buffalo chicken dip is super easy to make and packed with flavor! Just 5 ingredients and 30 minutes are all you need for this fabulous dip. Bake in a cast-iron skillet for extra special dazzle.
Course Appetizer
Cuisine American
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 287kcal
Author Anne Clark

Equipment

  • large mixing bowl
  • measuring cup(s)
  • cast iron skillet

Ingredients

  • 2 cups cooked shredded chicken
  • 8 ounces block cream cheese, softened
  • ½ cup sour cream (may substitute with plain unsweetened Greek yogurt)
  • ½ cup shredded cheddar cheese
  • cup buffalo wing sauce
  • Optional: sliced green onions

Instructions

  • To a large bowl, add shredded chicken, softened cream cheese, sour cream, shredded cheddar cheese, and buffalo sauce.
    2 cups cooked shredded chicken, 8 ounces block cream cheese, softened, ½ cup sour cream (may substitute with plain unsweetened Greek yogurt), ½ cup shredded cheddar cheese, ⅓ cup buffalo wing sauce
  • Mix thoroughly to blend and incorporate all the ingredients. A spatula works well for this step. Taste test the dip and add more wing sauce if you want more flavor.
  • Spread the dip into a 9” cast iron skillet.
  • Place in a 350F oven and bake for 20 minutes. Then broil the dip for an additional 5 minutes. Remove from oven and top with chopped green onions if desired. Serve warm and enjoy this yummy dip with veggie sticks, such as celery, pork rinds, or toasted low carb tortilla chips.
    Optional: sliced green onions

Notes

Serve this dip with lots of low carb vegetables such as celery, broccoli, cauliflower, and bell peppers.
Store leftovers in the refrigerator for up to 3 days.  Use an airtight container for best results.

Nutrition

Calories: 287kcal | Carbohydrates: 3g | Protein: 17g | Fat: 23g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 94mg | Sodium: 630mg | Potassium: 188mg | Sugar: 2g | Vitamin A: 741IU | Vitamin C: 1mg | Calcium: 128mg | Iron: 1mg