Cauliflower Soup * easy keto recipe * ready in 30 minutes

This creamy keto cauliflower soup is a warm and satisfying meal for any day of the year. This perfectly seasoned soup gets its flavor from fresh garlic, chicken stock, and green onions and its texture from creamy, tangy goat cheese.

INGREDIENTS

What Goes In This Recipe - Fresh cauliflower - Fresh garlic - Green onion - Chicken or vegetable stock - Dried parsley flakes - Goat cheese - Salt and pepper

Step-by-step instructions!

Follow our easy instructions for success!

Microwave the cauliflower, garlic, white onions, parsley, water, salt, and pepper on high for 6-7 minutes.

1

Halfway fill the blender with the cauliflower mixture, add some chicken stock. and puree until smooth. Pour into a pot.  Repeat until done. Vent the lid of the blender for steam to escape!

2

Over medium heat, cook the soup until nice and hot (about 5 minutes). Add goat cheese and stir until it's melted and well blended. Taste test and add salt and pepper, if needed.

3

Transfer the soup into bowls and garnish with sliced green onions. Add cooked and crumbled bacon, if desired.

4

RECIPE TIPS

– Look for cauliflower that is bright in color and free from brown spots. – If you don't have a blender, you can use an immersion blender to puree the steamed cauliflower in the bowl you cooked it in. – Instead of goat cheese, you could substitute with cream cheese. – Other soup toppings could include shredded cheddar cheese or fresh parsley. - This soup can be served either as an entrée or a side. When serving as a side dish, it pairs well with fish, baked chicken, pork chops, and steak.

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