Go Back
+ servings
lemon pepper chicken and asparagus with rosemary inside a foil packet showing juices

Lemon Pepper Chicken Foil Packets with Asparagus and Rosemary

Super juicy lemon pepper chicken baked in a foil packet with fresh asparagus and rosemary. Quick and easy healthy chicken dinner.
3.34 from 3 votes
Print Pin
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4


  • 4 chicken breasts (about 5 oz each)
  • 1 bunch of fresh asparagus
  • 1 fresh lemon, sliced
  • 1 bunch of fresh rosemary
  • lemon pepper seasoning
  • sea salt, if desired


  • For each serving:  Season both sides of chicken breast with lemon pepper seasoning.  Place one breast onto a 12" by 12" sheet of foil that has been lightly coated with olive oil or coconut oil.
  • Add 5-6 asparagus spears next to each chicken breast.  Then add a sprig of rosemary and a slice of lemon.  Sprinkle with sea salt, if desired.
  • Fold the edges of the foil over the chicken and asparagus to tightly seal. Repeat for each serving. Place on a baking sheet.
  • Bake at 400 degrees for approximately 20 minutes or until chicken is no longer pink and reaches 160 degrees.  Remove from oven and let rest for about 5 minutes before opening. Carefully open foil packet as contents will be hot!


(A) Larger chicken breasts will require longer baking time so please keep in mind and use a cooking thermometer. (B) This recipe calls for asparagus but you can also use green beans, broccoli, cauliflower, zucchini, or whatever your favorite vegetable is