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+ servings
mixed berries and yogurt

Greek Yogurt Berry Parfait

These No Bake Yogurt Parfaits are a simple breakfast, dessert, or snack.   A thick and creamy blend of Greek yogurt, cream cheese, vanilla, and honey is layered with fresh berries on top of a quick homemade granola crust and topped with more mixed berries.
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Course: Breakfast, Dessert, Snack
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Calories: 344kcal


  • Mini food chopper (or regular food processor)
  • large mixing bowl
  • Electric mixer
  • Kitchen knife
  • Kitchen knife



  • 1/4 cup raw almonds (not roasted)
  • 1/4 cup raw pecans (not roasted)
  • 3 pitted dates, roughly chopped
  • 1/4 teaspoon ground cinnamon


  • 4 ounces cream cheese, room temperature
  • 1 cup full fat Greek yogurt
  • 3 tablespoons honey (or maple syrup)
  • 1 teaspoon pure vanilla extract
  • 1 cup strawberries, rinsed and chopped
  • 1 cup raspberries, rinsed
  • 1/2 cup blueberries, rinsed


  • In food chopper or processor, combine almonds, pecans, dates, and cinnamon. Pulse until the mixture starts to form a ball and the nuts are nicely broken down. Divide the nut crust between 4 individual parfait glasses, serving dishes, or jars and set aside.
  • In a large mixing bowl, beat the cream cheese, Greek yogurt, honey, and vanilla with an electric mixer until smooth. Set aside.
  • Tip: If cream cheese isn’t fully softened, beat it first before adding the other ingredients.
  • Divide half of the cheesecake mixture between the 4 serving dishes or jars and divide half of the berries among the individual dishes. Repeat this process with remaining cheesecake mixture and fresh berries.
  • Place the parfaits in the refrigerator for at least 2 hours to chill. To serve, garnish with ground cinnamon or an extra drizzle of honey, if desired.


Other Fruit and Nut Ideas
  • Sliced bananas
  • Sliced kiwi
  • Shredded coconut
  • Walnuts, almonds, cashews, etc.
  • Chia seeds or oats


Serving: 8.7oz | Calories: 344kcal | Carbohydrates: 49g | Protein: 9g | Fat: 14.7g | Saturated Fat: 6g | Cholesterol: 31mg | Sodium: 128mg | Fiber: 5g | Sugar: 43g