Feta Baked Chicken (with Spinach)

This Baked Feta Chicken is a simple, elegant weeknight dinner. Marinated chicken breasts topped with a creamy, tangy blend of feta cheese, sun-dried tomatoes, and spinach.

I've been making this for several years now, and it's become one of our favorite go-to meals. It's perfect for busy weeknights when I want something easy but still full of flavor.

We also love it when we're in the mood for a lighter, lower-carb dinner that doesn't feel like we're missing out on anything comforting or satisfying.

Recipe Timeline

Prep time - to measure out all the ingredients and blend the marinade and make the spinach-feta topping: 15 minutes

Marinate time - to get the most flavor, let the chicken marinate: 30 minutes

Bake time - since the chicken is first seared, the bake time is adjusted: 10-12 minutes

Let's Talk About Why You'll Love This Chicken

• The topping steals the show - Salty feta, wilted spinach, and sun-dried tomatoes combine into a rich, savory layer that makes the chicken come alive with flavor!
• All in one meal - The combination of chicken with a topping serves as the main and a side. Want more? You can use the leftover spinach, feta cheese, and sun-dried tomatoes to make a delicious side salad to serve with your Baked Feta Chicken or with a completely different meal the next day. No wasted ingredients!
• Feels a little fancy - But it's secretly so easy to make. Your family will ask for it again and again!
• Low carb, but still cozy - Light enough to keep it healthy, hearty enough to keep everyone full.
• Leftovers are even better - Pop 'em in the microwave just enough to take the chill out and lunch is done!

Ingredients for Baked Feta Chicken

All of these ingredients come together to make the tastiest chicken! This recipe has a Mediterranean flair to it with the feta cheese and sun dried tomatoes; I definitely would not skip those ingredients.

Marinade Ingredients

The marinade makes the chicken tender and flavorful. It has simple ingredients that you probably already have on hand:

Olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and pepper.

Feta Chicken Ingredients

Here's where we add additional flavor to the chicken with that incredible topping:

Boneless skinless chicken breasts - using the thin breasts allows the chicken to cook quicker.

Spinach - Baby spinach is my go-to here because it's tender and has a milder flavor.

Sun-dried tomatoes - I like the kind packed in olive oil and herbs because they're softer, more flavorful, and blend right into the topping. No soaking required - use them straight from the jar!

Added seasonings - a little more garlic, dried oregano, paprika, salt, and pepper to complete the dish.

Ingredient Substitutions

Chicken thighs - I've used both thighs and breasts for this recipe and both have great results. The cook time is about the same; be sure to use a meat thermometer and cook to 165F.

Dry-packed sun dried tomatoes - If all you can find is dry-packed sun-dried tomatoes, you can rehydrate them (cover the dry tomatoes with hot water and let them soak for 10-15 minutes, then drain and pat dry) and marinate them in olive oil before using.

Regular spinach - Just trim the thicker stems and chop the leaves before cooking so they wilt evenly in the feta mixture.

How to Make Baked Feta Chicken (with photos!)

Step 1 - soak the chicken in the marinade for at least 2 hours.

Step 2 - mix spinach, feta, sun-dried tomatoes with the seasoninges.

Step 3 - sear both sides of chicken in a hot skillet

Step 4 - top chicken with feta-spinach-tomato mixure.

Step 5 - place the skillet in the oven to bake 10-12 minutes or until the chicken is done.

Favorite Ways to Serve Feta Chicken

Most of the time, we enjoy this chicken all by itself because the toppings serve as a side! But if we're just craving another side or want to stretch the meal for company, here are some great sides to serve with Feta Chicken.

• With pasta - Serve with this simple mac and cheese or over buttered noodles.
• With rice or quinoa - The juices and topping soak right in, making every bite flavorful.
• Alongside roasted veggies - Pair with zucchini, bell peppers, asparagus, or roasted carrots for a colorful, healthy plate.
• With crusty bread - Perfect for soaking up the tangy, garlicky pan juices.
• With mashed potatoes - There's not a lot of "juices" to pour over the potatoes but it's more of a unique flavor combo that your taste buds will enjoy.
• As a salad - Slice up leftovers and serve over a big green salad with a drizzle of balsamic vinaigrette.

Easy Meal Plan

Need a meal idea with a dessert, too? Here's a great, easy meal plan:

• Baked Feta Chicken
• Buttery, parmesan herb Cast Iron Skillet Potatoes
• Mixed Berry Parfaits with a Greek yogurt-cream cheese filling

How to Keep Leftovers Fresh

To keep the leftovers fresh to enjoy another day, store them in an airtight container in the refrigerator for up to 3 days. Gently reheat them in the microwave, being careful not to re-cook the chicken.

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