Low Carb

Yellow squash combined with cheddar cheese, creamy mayonnaise, butter, onion, bell pepper, and celery and baked till golden brown.  A perfect blend of seasonings adds amazing flavor.  The best squash casserole! 

Roasted lemon rosemary chicken is a healthy and easy weeknight dinner! Lemon slices, fresh rosemary, and garlic are tucked away under the skin to ensure lots of flavor, then roasted to golden brown perfection.  Gluten-free, paleo-friendly, and low carb!

This Low Carb Strawberry Cheesecake has a thick and creamy cheesecake filling in a sweet almond flour crust with a sugar-free strawberry topping!  This low carb dessert is our favorite when we’re craving something sweet.

Perfectly roasted spaghetti squash topped with rich and flavorful meat sauce.  Easy sauce recipe uses ground beef, jarred spaghetti sauce, and extra seasonings to make delicious, low carb spaghetti squash boats for dinner.  This stuffed spaghetti squash recipe makes 2 large (or 4 small) servings.

Pan Seared Red Snapper is a delicious and healthy meal that’s ready in 10 minutes!  Learn how to cook red snapper with lemon butter caper sauce.  A healthy fish recipe with simple ingredients and easy directions!

Love pancakes for breakfast, but trying to stay on your low carb keto diet?  If so, you’ll love this easy Keto Pancakes with Coconut Flour recipe!  These pancakes are fluffy, delicious and make the best low carb keto breakfast. 

Delicious, nutritious portobello mushrooms are “stuffed” with a layer of meaty marinara sauce, then a layer of mozzarella and ricotta cheese mixture, then a layer of shredded mozzarella cheese.  Baked to perfection, these lasagna stuffed mushrooms are a perfect weeknight dinner.  Low carb and keto…

This Low Carb Keto “Oatmeal” (or noatmeal, if you will) recipe contains no actual “oats,” but has the flavor and texture of traditional oatmeal (without the pesky carbs).  Not only is this oatmeal gluten-free, low carb, keto, and paleo-friendly, it’s an easy, healthy, and delicious low…

This delicious keto chocolate mug cake is the perfect size for one. This individual keto mug cake is made with coconut flour, cocoa, and Swerve sweetener.  Ready in one minute.  Contains only 6 grams net carbs. 

Delicious shrimp, lots of fresh vegetables, coconut milk, and red curry paste come together for a delicious, nutritious bowl of homemade Thai Coconut Shrimp Soup.  Warming, comforting soup ready in 30 minutes!  Makes 4 servings.  

This thick and hearty no bean keto chili is filling and full of delicious chili flavors.  Ground beef and sliced smoked sausage are simmered with onion, bell pepper, celery, diced tomatoes, and lots of classic chili seasoning.  Fits perfectly on your high protein low carb…

Fresh, healthy Brussels sprouts are oven-roasted in a cast-iron skillet with bits of bacon.  Crispy caramelized Brussels sprouts have a delightful hint of nutty sweetness.  An easy side dish that goes with just about anything. 

Who wants a delicious guilt-free pizza?  This pizza crust is made with cream cheese and is low carb, keto, gluten-free, and nut free.  Enjoy an easy low carb keto pizza crust topped with your favorite toppings such as pepperoni, sausage, bacon, and mushrooms!  Keep this…

Egg Roll in a Bowl is a quick and easy, homemade Chinese takeout meal that contains all the ingredients of an egg roll, except the wrapper.  Also known as crack slaw, this Asian inspired recipe is ready in under 30 minutes.  Great for a low…

Steamed cauliflower florets tossed with cream cheese, shredded cheese, bacon, and chives!  Ultimate comfort food casserole.  This easy baked cauliflower recipe is ready in under 30 minutes.

Tender pork stir-fried with bok choy, bell pepper, onion, cashews, and seasonings.  Quick and easy weeknight meal, ready in under 30 minutes.  Delicious and healthy.  Great meal for the low carb and keto lifestyle.

A delicious breakfast egg casserole with broccoli, bacon, and cheddar cheese.  Great breakfast for a large family or convenient meal prep!

Delicious, healthy cod topped with homemade garlic-herb butter creates a tender, flavorful fish dinner that even the kids will eat!  This tender, white fish recipe is gluten-free, keto, and low carb.  Less than 1 net carb per serving.  Easy recipe – bake or pan fry.

Low carb jambalaya made with chicken, sausage, shrimp, and cauliflower rice.  This easy low carb jambalaya is packed with classic New Orleans flavor.  I guarantee it!  Makes 6 servings at 7.5 net carbs each.

These lemon pepper chicken wings are seasoned with homemade lemon pepper seasoning and baked in the oven.  Chicken wings are great for game day or any day.  Wings are a great choice for an appetizer, snack, or meal.

Crispy broccoli slaw is tossed with avocado oil mayo, apple cider vinegar, and seasonings for a deliciously healthy side dish or a crunchy filling for sandwiches.

Spicy roasted cauliflower is an easy side dish, snack, or appetizer.  Cauliflower florets are tossed in olive oil, garlic, parmesan cheese, and red pepper flakes then roasted in the oven.  Low carb, keto, and gluten-free!

Ripe avocado halves filled with an egg, baked to perfection and topped with bacon and cheese.   A healthy, easy breakfast or quick dinner recipe with only 2 net carbs per avocado half.

Chicken breasts stuffed with crispy bacon, creamy goat cheese, and fresh basil leaves.  Baked in the oven, then topped with a balsamic glaze.  An easy healthy chicken dinner recipe that takes only 15 minutes to prepare.

Pan-seared chicken thighs simmered with fresh garlic, chicken broth, and pickle juice.  The pickle juice adds a delicious brine flavor.  Serve over a bed of cauliflower rice, topped with flavorful pan juices.  This easy chicken thigh recipe is low carb, keto, and gluten free!

Super juicy lemon pepper chicken baked in a foil packet with fresh asparagus and rosemary.  Quick and easy healthy chicken dinner.  Low carb and keto friendly.  

These low carb stuffed bell peppers are filled with ground beef, creamy tomato sauce, and cauliflower rice. Topped with mozzarella cheese and baked to perfection!  This is an easy low carb meal you can make any day of the week. 

Tender pork tenderloin seasoned with curry powder, minced garlic, salt, and pepper.  Sauteed with bell pepper strips and served over a bed of steamed cauliflower rice.  This is our favorite Pork Curry over Cauliflower Rice.