Low Carb

This delicious keto chocolate mug cake is the perfect size for one. This individual keto mug cake is made with coconut flour, cocoa, and Swerve sweetener.  Ready in one minute.  Contains only 6 grams net carbs. 

This thick and hearty no bean keto chili is filling and full of delicious chili flavors.  Ground beef and sliced smoked sausage are simmered with onion, bell pepper, celery, diced tomatoes, and lots of classic chili seasoning.  Fits perfectly on your high protein low carb […]

Fresh, healthy Brussels sprouts are oven-roasted in a cast-iron skillet with bits of bacon.  Crispy caramelized Brussels sprouts have a delightful hint of nutty sweetness.  An easy side dish that goes with just about anything. 

Who wants a delicious guilt-free pizza?  This pizza crust is low carb, keto, gluten-free, and nut free.  Enjoy an easy low carb keto pizza crust topped with your favorite toppings such as pepperoni, sausage, bacon, and mushrooms!  Keep this low carb dinner recipe in your […]

Egg Roll in a Bowl is a quick and easy, homemade Chinese takeout recipe that contains all the ingredients of an egg roll, except the wrapper.  Also known as crack slaw, this Asian inspired recipe is ready in under 30 minutes.  Great for a low […]

Steamed cauliflower florets tossed with cream cheese, shredded cheese, bacon, and chives!  Ultimate comfort food casserole.  This easy baked cauliflower recipe is ready in under 30 minutes.

Tender pork stir-fried with bok choy, bell pepper, onion, cashews, and seasonings.  Quick and easy weeknight meal, ready in under 30 minutes.  Delicious and healthy.  Great meal for the low carb and keto lifestyle.

A delicious breakfast egg casserole with broccoli, bacon, and cheddar cheese.  Great breakfast for a large family or convenient meal prep!

Delicious, healthy Atlantic cod topped with homemade garlic-herb butter creates a tender, flavorful fish dinner that even the kids will eat!  This tender, white fish recipe is gluten-free, keto, and low carb.  Less than 1 net carb per serving.

Low carb jambalaya made with chicken, sausage, shrimp, and cauliflower rice.  This easy low carb dinner recipe is packed with classic New Orleans flavor.  I guarantee it!  Makes 6 servings at 7.5 net carbs each.

These lemon pepper chicken wings are seasoned with homemade lemon pepper seasoning and baked in the oven.  Chicken wings are great for game day or any day.  Wings are a great choice for an appetizer, snack, or meal.

Crispy broccoli slaw is tossed with avocado oil mayo, apple cider vinegar, and seasonings for a deliciously healthy side dish or a crunchy filling for sandwiches.

Spicy roasted cauliflower is an easy cauliflower recipe for a side dish, snack, or appetizer.  Cauliflower florets are tossed in olive oil, garlic, parmesan cheese, and red pepper flakes then roasted in the oven.  Low carb, keto, and gluten-free!

Ripe avocado halves filled with an egg, baked to perfection and topped with bacon and cheese.   A healthy, easy breakfast or quick dinner recipe with only 2 net carbs per avocado half.

Chicken breasts stuffed with crispy bacon, creamy goat cheese, and fresh basil leaves.  Baked in the oven, then topped with a balsamic glaze.  An easy healthy chicken dinner recipe that takes only 15 minutes to prepare.

Pan-seared chicken thighs simmered with fresh garlic, chicken broth, and pickle juice.  The pickle juice adds a delicious brine flavor.  Serve over a bed of cauliflower rice, topped with flavorful pan juices.  Low Carb, keto, and gluten free!

Super juicy lemon pepper chicken baked in a foil packet with fresh asparagus and rosemary.  Quick and easy healthy chicken dinner.  Low carb and keto friendly.  

Ground beef, creamy tomato sauce, and cauliflower rice baked inside a bell pepper.  Topped with mozzarella cheese!  This is an easy low carb meal you can make any day of the week.  Stuffed bell peppers have been popular for a long time.  And now for […]

These Low Carb Strawberry Cheesecake Squares have a thick and creamy cheesecake filling swirled with sugar-free strawberry preserves baked in an almond flour crust.  This low carb dessert is our favorite when we’re craving something sweet. Each square contains approximately 2.06 grams net carbs, depending […]

Tender pork tenderloin seasoned with curry powder, minced garlic, salt, and pepper.  Sauteed with bell pepper strips and served over a bed of steamed cauliflower rice.  This is our favorite Pork Curry over Cauliflower Rice.

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  This low carb keto chicken vegetable soup with sausage has 11 net carbs per serving.  Easy meal prep you can put together in a flash because there are no pots, no pans, and no […]

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  Low carb tortillas filled with pre-cooked chicken, pre-cooked bacon, cheese, ranch dressing, and buffalo sauce.  Enjoy these super fast, easy, low carb wraps tonight or as meal prep for the week.  Per serving:  10 net […]

LAZY LOW CARB MEAL PREP SERIES.  Ready in under 15 minutes!  These easy Fiesta Burgers are low carb, keto friendly, satisfying, and flavorful plus there’s little prep involved.  You’ll have 4 lunches or 4 dinners, or 2 lunches and 2 dinners, or whatever you want.  […]

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  Each serving is a large salad with lots of ingredients so it won’t leave you feeling deprived or hungry an hour later.  Low carb and keto friendly!  Use pre-cooked steak and ready-to-eat hard boiled […]