Low Carb

These lemon pepper chicken wings are seasoned with homemade lemon pepper seasoning and baked in the oven.  Chicken wings are great for game day or any day.  Wings are a great choice for an appetizer, snack, or meal.

Crispy broccoli slaw is tossed with avocado oil mayo, apple cider vinegar, and seasonings for a deliciously healthy side dish or a crunchy filling for sandwiches.

Spicy roasted cauliflower is an easy cauliflower recipe for a side dish, snack, or appetizer.  Cauliflower florets are tossed in olive oil, garlic, parmesan cheese, and red pepper flakes then roasted in the oven.  Low carb, keto, and gluten-free!

Ripe avocado halves filled with an egg, baked to perfection and topped with bacon and cheese.   A delicious and healthy breakfast or lunch with only 2 net carbs per avocado half.

Chicken breasts stuffed with crispy bacon, creamy goat cheese, and fresh basil leaves.  Baked in the oven, then topped with a balsamic glaze.  An easy healthy chicken dinner recipe that takes only 15 minutes to prepare.

Pan seared chicken thighs simmered with fresh garlic, chicken broth, and pickle juice.  The pickle juice adds a delicious brine flavor.  Serve over a bed of cauliflower rice, topped with flavorful pan juices.  Low Carb, keto, and gluten free!

Super juicy lemon pepper chicken baked in a foil packet with fresh asparagus and rosemary.  Quick and easy healthy chicken dinner.  Low carb and keto friendly.  

Ground beef, tomato sauce, and cauliflower rice baked inside a bell pepper.  Stuffed bell peppers have been popular for a long time.  And now for low carb and keto eaters, they’re a great healthy choice as cauliflower rice replaces traditional rice.

These Low Carb Strawberry Cheesecake Squares have a creamy cheesecake filling swirled with sugar-free strawberry preserves baked in an almond flour crust.  This low carb strawberry dessert is our favorite when we need a sugar free dessert.

Are you a fan of curry?  Are you interested in giving it a try and are looking for an easy, low carb, keto friendly recipe?  Tender pork tenderloin, full of flavor and served over steamed cauliflower rice delivers what your curiosity and tastebuds have been […]

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  This low carb keto chicken vegetable soup with sausage has 11 net carbs per serving.  Easy meal prep you can put together in a flash because there are no pots, no pans, and no […]

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  Low carb tortillas filled with pre-cooked chicken, pre-cooked bacon, cheese, ranch dressing, and buffalo sauce.  Enjoy these super fast, easy, low carb wraps tonight or as meal prep for the week.  Per serving:  10 net […]

LAZY LOW CARB MEAL PREP SERIES.  Ready in under 15 minutes!  These easy Fiesta Burgers are low carb, keto friendly, satisfying, and flavorful plus there’s little prep involved.  You’ll have 4 lunches or 4 dinners, or 2 lunches and 2 dinners, or whatever you want.  […]

LAZY LOW CARB MEAL PREP SERIES:  Ready in under 10 minutes!  Each serving is a large salad with lots of ingredients so it won’t leave you feeling deprived or hungry an hour later.  Low carb and keto friendly!  Use pre-cooked steak and ready-to-eat hard boiled […]