A delicious breakfast egg casserole with broccoli, bacon, and cheddar cheese. Great breakfast for a large family or convenient meal prep!
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Welcome to My Kitchen Serenity! Thanks for visiting the blog. Let’s dig into this healthy breakfast casserole!
This egg casserole recipe is an easy low carb breakfast at 1.27 net carbs per serving. Even the non-low carb members of your family will enjoy this breakfast. We love the combination of broccoli, bacon, and cheese in a casserole baked in the oven. This recipe makes 6 servings. It’s also a wonderful keto and gluten-free breakfast. Hint: we’ve eaten it for supper, too!
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INGREDIENTS FOR THIS RECIPE
Extra virgin olive oil
Broccoli florets
Sharp cheddar or Colby Jack cheese, shredded
Thick-cut bacon, cooked and crumbled
Large eggs
Heavy cream
Onion powder
Garlic powder
Dried thyme
Dried oregano
Sea salt and black pepper, to taste
Fresh parsley, for garnish
How to Make this Breakfast Casserole
Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
Heat the olive oil in a large non-stick sauté pan over medium heat. Add chopped broccoli florets and 3 Tbsp water. Cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and cooked crumbled bacon and set aside.
Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top. Let cool 10 minutes before serving. Sprinkle with fresh parsley.
Breakfast Casserole Recipe Variations
Use ground sausage instead of bacon.
Add a few sliced mushrooms.
Top with a dollop of sour cream or salsa.
Some sliced jalapenos for a little kick!
A delicious breakfast egg casserole with broccoli, bacon, and cheddar cheese. Great breakfast for a large family or convenient meal prep!
- 2 Tbsp extra virgin olive oil
- 3 cups broccoli florets
- 3 Tbsp water
- 1 cup sharp cheddar or Colby Jack cheese, shredded
- 6 slices thick-cut bacon, cooked and crumbled
- 4 large eggs
- 1/2 cup heavy cream
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp dried thyme
- 1/2 tsp dried oregano
- Sea salt and black pepper, to taste
- Fresh parsley, for garnish
Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and water and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and set aside.
Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.
Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately.
If you try this recipe, let me know! Leave me a comment, I’d love to hear from you!
Please try these easy Low Carb & Keto recipes from My Kitchen Serenity:
Baked Egg in Avocado with Bacon and Cheese
Buffalo Chicken and Bacon Wraps
Skillet Chicken Thighs over Cauliflower Rice
Notes: Different brands will vary on the net carbs so keep that in mind. For the most part, they should be fairly close. Use a site like MyFitnessPal.com or happyforks.com to figure out this information based on the brands or ingredients you used.
Now the legal stuff (because my mama didn’t raise a fool): Please note that I am not a medical or nutritional professional. I am simply sharing my personal favorite recipes on this blog. Please consult with your physician before starting any diet or exercise program. I provide net carb information for my low carb recipes simply as a courtesy to my readers. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.
