• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About
  • Recipes
    • Main Course
    • Side Dishes
    • Desserts
    • Dips and Appetizers
    • Low Carb and Keto
  • Kitchen Product Reviews
  • This for That
My Kitchen Serenity
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Main Course
  • Side Dishes
  • Desserts
  • Ingredient Substitutions
  • Low Carb and Keto
  • Subscribe
  • About
  • ×

    Home » Low Carb and Keto » Keto Chocolate Crunch Bars

    Keto Chocolate Crunch Bars

    Published: Apr 6, 2022 · Modified: Apr 16, 2022 by Anne Clark · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe
    pinterest pin

    These no-bake, crunchy, crispy, keto-friendly candy bars are the easiest homemade keto treats! Cocoa powder, walnuts, and sugar-free maple syrup are the key ingredients and give these bars their mouth-watering flavor and texture.

    One taste, and you'll want to make this keto bar recipe over and over! No artificial ingredients, dairy-free, and gluten-free. Only 3 net carbs per serving!

    rectangular shaped sliced bars stacked on top of each other with beige napkin and walnut pieces in background
    This keto bar recipe is easy to make and delicious to eat!

    Why You'll Love These Crunch Bars

    You'll love this keto bar recipe for so many reasons!

    Easy to Make - this small-batch recipe makes 6 bars but can easily be doubled

    No Baking - just mix and chill!

    Quick Recipe - ready to eat in about 30 minutes (chill time)

    No Artificial Ingredients - these simple ingredients combine beautifully - there's no fake, bitter aftertaste thanks to the sweet monkfruit maple-flavored syrup!

    Ingredients

    You should be able to find all the ingredients needed for this keto bar recipe in your local grocery store. I've provided a link for the syrup just in case you need to order it.

    ingredients measured out in individual containers
    Just six ingredients are needed for this keto bar recipe!

    coconut oil - for best results, use the cold-pressed, organic, virgin coconut oil

    cocoa powder - use the unsweetened cocoa

    sugar-free maple syrup - for best results, use a keto-friendly monk fruit syrup such as Lakanto Sugar-Free Maple Syrup

    finely chopped walnuts - walnuts are a great source of protein; be sure to use unsalted walnuts

    vanilla extract - pure vanilla extra tastes the best

    pink salt - for that sweet and salty flavor combination. Use fine or coarse ground salt.

    How to Make Them

    You're just 4 steps away from eating the best no-sugar keto bar recipe!

    (1) Line a loaf pan with parchment paper and set aside. Add walnuts to a ziplock bag. Use a rolling pin to crush the nuts into small bits.

    (2) Melt coconut oil in a glass measuring cup. Add cocoa powder, sugar-free maple syrup, vanilla extract, and a dash of salt. Whisk to combine. Taste and adjust salt and sweetener if needed. Stir walnuts into cocoa mixture.

    (3) Transfer the mixture to the prepared loaf pan and spread into an even layer. A spatula works well for this step. Place the pan in the freezer to allow the chocolate to harden, about 30 minutes.

    (4) Slice into bars and serve. Treat yourself to a keto crunch bar or pack one for later when that sweet tooth starts calling!

    Frequently Asked Questions

    How to keep keto crunch bars fresh

    I prefer to keep these in the refrigerator. They'll stay fresh for up to a week.

    How many carbs are in these chocolate nut keto bars?

    There are only 3 net carbs per serving! Hooray!

    Expert Tips

    Here are a couple of handy tips when making this keto bar recipe.

    You could swap out the walnuts with any other kind of nuts such as pecans or almonds. Just be sure to recalculate the carb counts accordingly.

    Change up the flavor! Are you a fan of that chocolate-mint combination? Add a few drops of peppermint extract. Love that chocolate-orange combo? Add a few drops of orange extract.

    More Low Carb Keto Recipes

    • Keto Pumpkin Bars with Candied Pecan Topping
    • Chocolate Keto Mug Cake
    • Keto Strawberry Cheesecake
    • Easy and Delicious Keto Pancakes with Coconut Flour
    rectangular shaped sliced bars stacked on top of each other with beige napkin and walnut pieces in background
    Enjoy a no sugar keto chocolate bar when that sweet tooth calls your name!

    Follow me on Pinterest, Instagram, or Facebook for delicious recipe ideas!

    If you’d like some recipe inspiration delivered straight to your inbox, sign up for my email newsletter on my subscribe page.

    If you tried this recipe, please rate it and leave me a comment. I'd love to hear from you!

    rectangular shaped sliced bars stacked on top of each other with beige napkin and walnut pieces in background

    Keto Chocolate Crunch Bars

    These no-bake, crunchy, crispy, no sugar keto bars are the easiest homemade keto treats!
    No ratings yet
    Print Pin For Later Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 5 minutes
    Chill Time: 30 minutes
    Total Time: 35 minutes
    Servings: 6
    Calories: 153kcal
    Author: Anne Clark

    Equipment

    • Standard Size Loaf Pan
    • Large Glass Measuring Cup
    • whisk
    • measuring cup(s)
    • measuring spoons

    Ingredients

    • ¼ cup coconut oil
    • 3 tablespoons unsweetened cocoa powder
    • 2 tablespoons sugar free maple syrup
    • 2-3 drops pure vanilla extract
    • 1-2 dashes pink salt (or regular course salt)
    • ½ cup finely chopped walnuts

    Instructions

    • Line a loaf pan with parchment paper and set aside. Add walnuts to a ziplock bag. Use a rolling pin to crush the nuts into small bits.
    • Melt coconut oil in a glass measuring cup. Add the cocoa powder, sugar-free maple syrup, pure vanilla extract, and a dash of salt. Whisk to combine. Taste and adjust salt and sweetener if needed. Stir walnuts into cocoa mixture.
    • Transfer the mixture to the prepared loaf pan and spread into an even layer. A spatula works well for this step. Place the pan in the freezer to allow the chocolate to harden, about 30 minutes.
    • Slice into bars and serve. Treat yourself to a keto crunch bar or pack one for later when that sweet tooth starts calling!

    Notes

    You could swap out the walnuts with any other kind of nuts such as pecans or almonds. Just be sure to recalculate the carb counts accordingly.
    Change up the flavor! Are you a fan of that chocolate-mint combination? Add a few drops of peppermint extract. Love that chocolate-orange combo? Add a few drops of orange extract.
    Store these keto bars in the refrigerator for optimal flavor and crunch!
    Tried this Recipe? Tag me Today!Mention @mykitchenserenity or tag #mykitchenserenity on Instagram!!

    Nutrition

    Calories: 153kcal | Carbohydrates: 5g | Protein: 2g | Fat: 16g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 16mg | Potassium: 81mg | Fiber: 2g | Sugar: 2g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

    Nutritional information is provided as a courtesy to my readers. I'm not a nutritionist and I don't guarantee the accuracy of this data. The data may differ according to the brands I used versus the brands you use. To calculate the data yourself using your brands, try using an online nutrition calculator or app.

    « Keto Buffalo Chicken Dip
    Lasagna Portobellos: Gluten Free Stuffed Mushrooms »

    About Anne Clark

    Hi! I'm Anne, the founder and content creator at My Kitchen Serenity, a food blog focused on serving the needs of busy moms and dads who are looking for easy and delicious recipes for the family.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Profile picture pose outside in front of tall brown grass in lavender floral blouse

    Hi. I’m Anne and I’m happy to share with you my easy, family-friendly recipes. I’ve been cooking for my family for 30 years, and what I’ve learned is that most busy families appreciate easy homemade meals. Now that the kids are grown, my passion is creating and sharing flavorful food for you and your family to enjoy as well. If you have any questions, feel free to email me at [email protected] 

    I’d love to hear from you!

    Recently Updated

    • Easy Garlic Honey Chicken Crock Pot Recipe
    • Mexican Crockpot Casserole: Easy Beef and Rice
    • Cheesy Italian Zucchini Pie
    • Frozen Strawberry Pie With Pretzel Crust

    Seasonal Favorites

    • Homemade Cornbread Dressing
    • Easy Chocolate Chess Pie
    • Southern Mac and Cheese Baked
    • Easy Apricot Nectar Cake with Glaze
    • Creamy, Cheesy Southern Cabbage Casserole
    • Keto Pumpkin Bars with Candied Pecan Topping

    Popular Recipes

    • How to Cook Brats in the Oven
    • Southern Baked Beans
    • Easy Rotel Chicken Spaghetti
    • Easy Banana Nut Muffin Recipe
    • Easy BLT Dip with Cream Cheese
    • Keto Stuffed Bell Peppers

    Cajun Favorites

    • Cajun Chicken and Sausage Jambalaya
    • Easy Red Beans and Rice with Sausage
    • Cajun Butter Chicken and Potatoes
    • Easy Shrimp and Rice Casserole
    • Fried Green Tomatoes and Spicy Shrimp Creole Sauce
    • Easy Keto Jambalaya Recipe

    Footer

    collage of all featured articles

    Footer

    ↑ back to top

    Privacy

    • Privacy Policy and Disclosure
    • Accessibility Statement
    • Web Stories

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2021 Foodie Pro on the Foodie Pro Theme

    95 shares